Priming the System

Finally…our blog is back! And, each week our purpose to to shine light on key topics, and hopefully give you insight that contributes to solutions on your behalf in your athletics preparation and fitness endeavors.

And, it all starts RIGHT NOW!

As a competitive athlete, or just someone wanting the most out of your workouts, your potential is only as good as your ability to tap-into it. An area frequently misunderstood, or outright ignored, is the role of the neural aspect (central nervous system) to your muscles’ contraction and performance.

Accurate quality trumps defective quantity

You don’t have to make major changes in your current program in order to take advantage of this training principle. It’s as simple easy as the addition of a few specific NSD drills (NSD-Nervous System Development) towards the end of your dynamic warmup can get the job done with huge benefits to your overall progress and results. As is our standard at McConnell Athletics, accurate quality trumps defective quantity.

Simply put, proficiency of your neural development reveals the degree of signal from your brain to your muscles to fire and contract. Regardless of your training goals, your nervous system is a key player in the realization of your desired results.

For information on this application, please go to:

Through faith–in strength & health,

Coach Vince

Note: Please feel free to share this blog, and your feedback is welcome

Celebrate 4th…For Less than $1

To celebrate Independence Day, Laree Draper has extended a $5.00 coupon to purchase any lecture at MOVEMENTLECTURES.COM

If you haven’t already, please check out my lecture, “The Role of a Personal Strength & Conditioning Coach” by clicking link at TOP of this page.

Simply put the lecture in your cart, and while checking out put July4 in the coupon code box to get lecture… for LESS THAN 1 DOLLAR!

There are many other great topics, and lecturers, to choose from as well so I hope you’ll take advantage of this great service for the best in information you can use relative to health, fitness, performance, and physique.

For everyone ordering my lecture, send me an email with order confirmation and you’ll get one of our new (cool, new design) McConnell Athletics t-shirts for only the cost of getting it to you!

Everyone have a safe, and Happy 4th of July!

In Health, Strength, & Performance,